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随着市场经济的迅速发展,中青年人生活节奏和心理节奏日益紧张起来,长期快节奏的心理紧张,容易引起中青年人早衰,未老先衰已成为这个时代的集体病症。据医学研究证实,中青年人未老先衰呈上升趋势,有如下特征和原因:(1)早生白发和秃头,有些20岁后陆续出现白发,原因是经常用脑和思虑过度。(2)血气不足和“啤酒肚”日益增多,原因是经常熬夜,经常饮酒过量。(3)眼神无光彩和视力过早衰退,原因是内分泌不足或睡眠不足或长期烟、酒过量,引起中毒性弱视。(4)皮肤粗糙和肌肉松驰,原因是环境污染,暴饮暴食,有些长期过多使用劣质化装品侵蚀皮肤。(5)牙齿早掉和声音嘶哑,原因是经常熬夜,长期过量吸烟、饮酒,常吃精细食品和高脂肪高糖高盐食物。由此可见,中青年人早衰呈上升趋势,必须引起中青年人和全社会的高度重视,据专家研究,提出中青年人预防早衰十二法:
With the rapid development of market economy, young and middle-aged people’s living rhythm and psychological rhythm have been increasingly tense. Long-term and fast-paced psychological tension easily causes young and middle-aged people to prematurely fail to achieve premature aging and decline, which has become a collective disorder in this era. According to medical research, young and middle-aged people do not have pre-senile decay, and have the following characteristics and causes: (1) Early-age white hair and baldness, and some white-haired ones appear after 20-year-olds because they often use their brains and think too much. (2) lack of blood gas and “beer belly” is increasing, because often stay up all night, often overdosage. (3) lookless and vision premature decline, due to lack of endocrine or lack of sleep or long-term smoke, excessive alcohol, causing toxic amblyopia. (4) rough skin and muscle relaxation, due to environmental pollution, overeating, and some long-term excessive use of inferior cosmetics erosion of the skin. (5) early teeth and hoarseness, because often stay up all night, long-term excessive smoking, drinking, eat fine foods and high-fat high-sugar high-salt foods. This shows that the young and middle-aged people are in a rising trend of premature aging, which must be paid great attention to by young and middle-aged people and the whole society. According to the experts’ study,