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葱汤麦饭两相宜,葱补丹田饭疗饥。莫谓此中滋味薄,前村还有未炊时。——南宋·朱熹朱熹生活俭朴,他认为,“葱汤麦饭”这类家常便饭就足以达到“补丹田”和“疗饥”的目的。或许有人以为这种饮食模式缺乏营养观,其实未必。诗人提倡的营养观中既有主食与副食的结合,有饭有汤“两相宜”;又能在饱腹之外发挥“补”的作用,“补”就是机体获得营养的途径。如今,虽然时过境迁,家常便饭的成分构成不断发生着质的
Onion soup suitable for both onions, onion dandan rice treatment hunger. Moci taste of this thin, there is no time before the village cook. - Southern Song Zhu Xi Zhu Xi living frugal, he believes that “onion soup of wheat ” such ordinary dishes are enough to achieve “Bundan ” and “cure hunger ” purpose. Some people may think that this lack of nutrition diet concept, in fact, not necessarily. Poets advocate the concept of nutrition in both staple food and non-staple food combination, there is rice soup “two-phase ”, but also in full belly play “fill ” role, “fill ” is the body to obtain nutrition Way. Today, the composition of the ingredients of commonplace food continues to be qualitative despite the passage of time