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生命在于运动。坚持适当的体育锻炼,是保持健康体魄的重要因素。 在我们的海员群体中,有不少人把劳动与运动等同看待,认为在航行中我们船员每天搞维修保养,铲铁锈,刷油漆,这不是在运动吗！再说每天活都干不完,还要搞什么体育锻炼。简单地把运动理解为一个“动”字,从医疗保健的角度考虑,运动应理解为体育锻炼,应是一种主动的、积极的“动”。 劳动与运动,虽然都是体力活动,都在动,甚至有时劳动所消耗的总能量比体育运动更大,但其实两者并不是一回事。一般劳动都是局部的、被动的,或某一肢体,或某一肌群,在连续不断地做某个单调的反复动作。比如敲铁
Life is movement. Adhere to proper physical exercise, is an important factor in maintaining a healthy body. In our seafarers’ group, many people treat labor and sports as equals. We think that our crew members are engaged in daily maintenance on our voyages, shoveling rust and brushing paint. Is not it in motion? Say every day live endless work, but also engage in any physical exercise. Simply understand the movement as a “moving” word, from the perspective of health care, exercise should be understood as physical exercise should be a proactive and positive “move.” Although both work and exercise are physical activities, they are moving. Even labor sometimes consumes more total energy than sports, but in fact they are not the same thing. General labor is partial, passive, or a limb, or a muscle group, in a continuous monotonous repetition. For example, knock iron