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寒冬季节,坚持室外锻炼,能提高大脑皮层的兴奋性,增强中枢神经系统体温调节功能,使身体与寒冷的气候环境取得平衡,适应寒冷的刺激,有效地改善肌体抗寒能力。所以坚持冬练的人,很少患贫血、感冒、扁桃体炎、气管炎和肺炎等疾病。俗话说得好:“冬天动一动,少闹一场病;冬天懒一懒,多喝药一碗。”冬日锻炼前,一定要做好充分准备活动。因为这时气温低,体表血管遇冷收缩,血流缓慢,肌肉的黏滞性增高,韧带的弹性和
Winter season, adhere to outdoor exercise, can increase the excitability of the cerebral cortex, enhance central nervous system thermoregulatory function, so that the body and the cold climate balance, to adapt to cold stimulation, effectively improve the body’s ability to cold. So insist on winter training, rarely suffer from anemia, colds, tonsillitis, bronchitis and pneumonia and other diseases. As the saying goes: “Winter move, less disease; winter lazy lazy, drink more medicine bowl.” Winter exercise, be sure to fully prepare for the event. Because when the temperature is low, the surface of the vessel in case of cold contraction, slow blood flow, increased muscle viscosity, ligament flexibility and