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二宜:(一)宜少说多听。据国内外医学研究认为,老年高血压病人宜少说多听,以利养生保健。当人讲话时,体内肾上腺素分泌增多,心跳加快,肺部压力和体内耗氧量增加,导致血压升高。(二)宜种花与赏花。养植花草是赏心悦目的事,能调节生活,稳定情绪,有利血压稳定。三松:(一)领子松。因颈部有颈动脉窦,是重要的血压控制中心之一,若
Two should: (a) should be less to say more. According to medical research at home and abroad that older hypertensive patients should listen less, Eli health care. When people speak, the body increased adrenaline secretion, rapid heartbeat, lung pressure and increased oxygen consumption in the body, leading to elevated blood pressure. (B) should planted flowers and flowers. Cultivation of flowers is a delightful thing, can regulate life, emotional stability, favorable blood pressure and stability. Three loose: (a) collar loose. Because of the neck carotid sinus, is one of the important blood pressure control center, if