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在购买蔬菜时,应特别注意家人的健康状况,自己或家人患有疾病时,不要购买病人应禁忌的蔬菜品种,而应尽量购买对病人有益的品种:如患有发热性疾患,应尽量少买辛辣刺激性蔬菜如辣椒、葱蒜等;患有痛风的病人,在急性发作期则不宜食用菜花、四季豆、竹笋、青豆、菠菜、蘑菇等;糖尿病患者应多食用苦瓜、南瓜、山药、甘薯叶等;肥胖者可多选择萝卜、豆角、冬瓜、黄瓜、小白菜、油菜、芹菜等;高血压、高脂血症病人宜多吃芹菜、大蒜、大葱、韭菜、马齿苋、黄瓜、木耳等;预防癌症宜多选购黄瓜、洋白菜、大葱、大蒜、胡萝卜、西红柿、甜椒等。
In the purchase of vegetables, special attention should be paid to the health status of the family, their own or family suffering from the disease, do not buy the patient should be taboo varieties of vegetables, but should try to buy beneficial varieties of patients: If you have febrile illness, should be minimal Buy spicy spicy vegetables such as chili, onion and garlic; patients with gout, should not eat cauliflower, green beans, bamboo shoots, green beans, spinach, mushrooms, etc. in the acute episode; diabetic patients should eat bitter gourd, pumpkin, yams, Sweet potato leaves, etc .; obesity may choose radish, beans, wax gourd, cucumber, cabbage, rape, celery, etc .; hypertension, hyperlipidemia patients should eat celery, garlic, green onions, leeks, purslane, cucumber, Fungus, etc .; prevent cancer should buy more cucumber, cabbage, green onions, garlic, carrots, tomatoes, bell peppers and so on.