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‘桑那浴’其实是一种冷热交替的洗浴方法。它是由芬兰人发明的。最早的‘桑那浴’室是一间盖在湖边的小木屋。屋内生上火,火上放上石头,待石头烧红后,将水泼到石头上,于是室内顿时蒸汽缭绕,高温烘人。入浴者先要赤身裸体地在小屋里‘蒸’上一段时间,直到大汗淋漓,然后再走出室外,跳入冰冷的湖水之中浸泡,最后再用桦树枝条抽打身体。如此这般,反复多次,就可以起到健身的作用。目前,洗‘桑那浴’早已在全世界推广开了。尤其是在它的发源地——芬兰,几乎每家都有这样的浴室,并且全国还成立了‘桑那浴’协会,专门研究有关的事宜。
’Sauna’ is actually a hot and cold bathing alternative. It was invented by Finns. The earliest ’sauna’ room is a wooden cabin covered by a lake. Inside the house angry, put the stone on the fire until the stone after the red, the water poured into the stone, so the room immediately steam-filled, high temperature bake. Bather first naked in the cabin ’steam’ for some time, until sweating, and then out of the outdoor, jumped into the cold lake soaked, and finally beat the body with birch branches. So, repeated several times, you can play a role in fitness. At present, washing ’sauna’ has long been launched in the world. Especially in its birthplace, Finland, almost every home has such a bathroom, and the country has also set up a ’sauna’ association, specializing in related issues.