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生活中,有些人常常忽视早餐,这对健康是很不利的。国外科学家研究表明,早餐是一天中最重要的一餐。美国科学家还把“每天坚持用早餐”列为延年益寿八大要素中的第二要素。不吃早餐“不但不能满足人的正常活动所需要的能量,而且会给人体健康带来意想不到的恶果。恶果之一:精神不振。人的精力决定于人体活动所需要的能量产生的多少,而能量产生主要靠糖分,其次是脂肪氧化。早餐与晚餐的时间间隔多在10小时以上,胃处于空虚状态,此时不吃或少吃会使人体血糖不断下降,造成头晕脑胀、思维混乱、反应迟钝、精神不振。因此,美国科学家把早餐比作是启动大脑的开关。
In life, some people often neglect breakfast, which is very bad for health. Research by foreign scientists shows that breakfast is the most important meal of the day. American scientists also listed ”insisting on using breakfast every day" as the second element in the eight elements of longevity. Do not eat breakfast not only can not meet the energy needed for normal activities, but also will bring unexpected consequences to human health.One of the worst is lack of energy.The human energy depends on how much energy the body needs, The main energy produced by sugar, followed by fat oxidation.During breakfast and dinner for more than 10 hours intervals, the stomach is empty, then do not eat or eat less will make the body continue to decline in blood sugar, causing dizziness, confusion thinking , Unresponsive, sluggish.So, American scientists compared breakfast to a switch that activated the brain.