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一、退而不休找事做。英国伦敦大学医学院对一些百岁老人的研究发现,在伦敦市里的所有百岁老人中,其中大多数都是一些普通员工。通过调查后发现,他们退休前都是工厂或单位里的劳动模范,长期的劳动让他们养成了勤劳忙碌的性格。退休以后,他们也是退而不休找事做,保持一种充实而有规律的生活。二、清洁牙齿常做口腔运动。巴西是长寿之国,许多慕名到巴西取“长寿经”的人发现,巴西有许多百岁
First, stop looking for things to do. A study of centenarians by the University of London School of Medicine found that most of the centenarians in the city of London are some average employees. Through the investigation, they found that before retirement, all of them were model workers in factories or units, and their long-term work allowed them to develop a hard-working and upright character. After retirement, they also quit looking for things to do, to maintain a full and regular life. Second, cleaning teeth often make oral movement. Brazil is a country of longevity, and many who are attracted to Brazil to take “longevity” find that there are many hundred in Brazil