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目的 :探讨渐进性抗阻运动对高脂血症患者血脂水平的影响。方法 :把 6 0例不同类型的高脂血症患者随机分两组 ,分别进行渐进性抗阻运动和有氧动态运动 ,观察运动前、后血脂水平和体重指数的变化。结果 :从整体上看两种运动均能使血浆总胆固醇 (TC)、甘油三酯 (TG)、体重指数 (BMI)显著降低 ,血浆高密度脂蛋白 (HDL- C)、HDL - C/ TC比值显著增高 (P<0 .0 5 )。而渐进性抗阻运动组疗效明显优于动态有氧运动组 (P<0 .0 1)。结论 :渐进性抗阻运动作为一种运动形式 ,能更好地改善脂质代谢 ,降低血脂水平
Objective: To investigate the effect of progressive resistance exercise on the level of serum lipids in patients with hyperlipidemia. Methods: Sixty patients with different types of hyperlipidemia were randomly divided into two groups. Progressive resistance exercise and aerobic exercise were respectively performed. The changes of serum lipid and body mass index before and after exercise were observed. Results: Overall, both exercise significantly reduced plasma total cholesterol (TC), triglyceride (TG), body mass index (BMI), plasma HDL - C and HDL - C / TC Ratio was significantly higher (P <0. 05). The progressive resistance exercise group was significantly better than the dynamic aerobic exercise group (P <0.01). CONCLUSIONS: Progressive resistance exercise as a form of exercise can better improve lipid metabolism and decrease lipid levels