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高血压是危及健康的“无声杀手”。在美国65岁以上人群中,大约每2个人中就有1位患有高血压。我国高血压发病率约占40％。得了高血压,致命的威胁是易引起中风、心肌梗塞等并发症。因此对高血压患者来说,平时注重自我养生保健、控制血压是至关重要的。调控情绪情绪的好坏与血压的高低关系密切。高血压患者要学会调控和驾驭自己的情绪,不以物喜,不以己悲,做到清心寡欲,淡泊自然、以理性的静穆将人间的悲欢离合、七情六欲引向空无的永恒,进入超凡脱俗的至美境界,给人以如甘泉净化心灵的美的享受。这种愉悦的情绪,可使体内气机升降运行顺达,阴阳和谐平衡,有利于血压的下降和稳定。起居有常中医历来重视“起居
Hypertension is a “silent killer” that endangers health. In the United States of America over the age of 65, about one out of every two people has high blood pressure. The incidence of hypertension in China accounts for about 40%. Got high blood pressure, fatal threat is easy to cause complications such as stroke, myocardial infarction. Therefore, for hypertensive patients, usually pay attention to self-care, control of blood pressure is crucial. Emotional mood control is closely related to the level of blood pressure. Hypertensive patients should learn to control and control their own emotions, not joy, not grudges, indifference, indifferent to nature, with a rational silence will be the joys and sorrows of the human world, sentimentality toward empty forever, into extraordinary Refined to the realm of the United States, to give people such as Oasis to purify the soul’s beauty to enjoy. This pleasant mood, allowing the body to run up and down the gas machine Shunda, a harmonious balance of yin and yang, is conducive to the decline and stability of blood pressure. Chinese medicine has always been the focus of daily life