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今年的美国医学学会期刊上的一项前瞻性队列研究结果显示,日常体育运动仅有助于BMI低于25kg/m2的女性避免体重增加,每天约60分钟中等强度的体育运动和成功保持正常体重
A prospective cohort study in the Journal of the American Medical Association this year found that routine physical activity only helps women who have a BMI less than 25 kg / m2 avoid weight gain, exercise moderately for about 60 minutes a day, and maintain normal body weight successfully