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莫斯科健身中心创建者和领导者、联合医学副博士包罗比耶夫，设计了一套补充性的健身方法。这套练习没有固定的时间，也不需要离开工作岗位，甚至并排坐在一起的同事也不会觉察出您是在做操。因此被人们称之为“隐形体操”，隐形体操采用坐姿和站姿均可，在上班、乘车、排队买
The founder and leader of the Moscow Fitness Center, Dr. Robybiye, associate professor of medicine, designed a complementary fitness approach. There is no fixed time and no need to leave the job. Even colleagues sitting side-by-side do not notice that you are doing exercises. Therefore, people are called “invisible gymnastics”, invisible gymnastics sitting and standing position can be, at work, ride, queue to buy