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苦味食物具有清热解毒的作用,适度增加苦味食物的摄入可消除疲劳、健脾开胃、增加食欲。但专家指出,处于经期的女性则不宜多吃苦味食物。专家解释,因为苦味食物多数为寒性或凉性,经期过度食用,可使经脉凝塞、血行受阻,进而导致经行不畅,痛经、闭经等妇科疾病。专家特别提醒,即使在炎热的夏季,女性经期也不宜过多食用苦瓜、苦菜、苦荞麦、绿茶、莴苣、苦丁茶等苦味食物。特别是寒性痛经的朋友,不仅在经期
Bitter taste of food with the role of detoxification, moderate increase in bitter taste of food intake can eliminate fatigue, appetizers spleen, increase appetite. But experts point out that women in menstruation should not eat bitter food. Experts explained that because the majority of bitter foods cold or cool sex, menstrual over-consumption, can make the meridians clogged, blood blocked, leading to poor health, dysmenorrhea, amenorrhea and other gynecological diseases. Experts remind that, even in the hot summer, women should not eat too much menstrual bitter melon, bitter herbs, bitter buckwheat, green tea, lettuce, Kudingcha and other bitter foods. Cold dysmenorrhea, especially friends, not only during menstruation