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吃凉拌菜凉爽清口，消暑开胃，营养物质、维生素和矿物质比熟菜多。但是，笔者在这里提醒人们应科学制作，讲究吃凉拌菜的卫生，否则容易招致疾病或发生食物中毒。生食的蔬菜一定要洗净消毒才能食用。因为蔬菜是经有机肥、化肥浇灌长成的，沾染了许多病菌、虫卵和化肥、农药污?
Eat cold dishes cool mouth, refreshing appetizers, nutrients, vitamins and minerals more than cooked food. However, the author reminds people here should be scientific production, pay attention to eat cold salad health, otherwise easily lead to disease or food poisoning. Raw vegetables must be cleaned and disinfected to eat. Because vegetables are grown by organic fertilizer, fertilizer irrigation, contaminated with many germs, eggs and fertilizers, pesticides?