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黑米的营养黑米为米中珍品,其营养价值比一般白米高,每百克含蛋白质11.3g,普通白米仅含6～8g。蛋白质含的必需氨基酸也较多,达8种,其中赖氨酸是白米的2～2.5倍。此外,还含有多种维生素和锌、铁、钼、硒等必需微量元素。宝宝每个星期吃2～3次黑米餐,可以得到更均衡丰富的营养,还有补血的功效,因此,黑米可以作为宝宝的常用辅食。
Black rice nutrition Black rice is the treasures in the rice, its nutritional value is higher than the average white rice, protein content per hectogram 11.3g, plain white rice contains only 6 ~ 8g. Protein contains more essential amino acids, up to 8 species, of which lysine is white rice 2 to 2.5 times. In addition, also contains a variety of vitamins and zinc, iron, molybdenum, selenium and other essential trace elements. Baby eat 2 or 3 times a week black rice meal, you can get a more balanced and rich nutrition, as well as the effect of blood, therefore, black rice can be used as the baby’s complementary food.