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近日,美国“网络医学博士”网站刊登了英国伦敦圣玛丽医院心脏病专家罗布·黑克斯教授总结的“最有益心脏的锻炼方式”。1.拉伸运动。即缓慢拉伸肌肉。包括:上臂拉伸、站直够脚、侧压腿等。运动前后伸展四肢有助于为肌肉做好活动准备,防止受伤和肌肉拉伤。2.有氧运动。利用身体大肌肉群完成稳定的身体活动。有氧运动包
Recently, the United States “network of medical doctor ” website published a summary of the “most beneficial heart exercise method ” concluded by Professor Rob Hecks, a cardiologist at St. Mary’s Hospital in London, United Kingdom. Stretch exercise Slowly stretch the muscles. Including: upper arm stretching, standing foot enough, side pressure leg and so on. Stretching your limbs before and after exercise helps prepare for muscle activity and prevents injuries and muscle strain. 2. Aerobic exercise. Use your body’s big muscle groups to perform steady physical activity. Aerobics bag