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1.保持活跃的生活方式多运动有助于降低血压,进而降低慢性肾病风险。为了肾脏健康,应积极运动起来,步行、跑步和骑自行车都是不错的运动方式。2.控制血糖糖尿病患者发生肾脏损伤的几率大约为50%,但如果发现较早,糖尿病导致的肾脏损伤是可以降低或预防的。因此,糖尿病患者应定期测量血糖,保持血糖稳定,才有可能确保肾脏功能正常。
1. Maintaining an active lifestyle Multi-exercise helps lower blood pressure, which in turn reduces the risk of chronic kidney disease. For kidney health, should be active, walking, running and cycling are good ways to exercise. 2. Control of blood sugar Diabetes patients with kidney damage risk of about 50%, but if found earlier, diabetes caused kidney damage can be reduced or prevented. Therefore, patients with diabetes should be regularly measured blood glucose, blood glucose and maintain stability, it is possible to ensure normal kidney function.