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很多人对肚子上的肉无可奈何,美国“MSN网站”刊登知名胃肠病学家、乔治城大学医院助理教授罗宾恩·泽坎的建议,教你通过饮食减掉腹部脂肪。少吃盐。高盐食物能刺激食欲,从而更多地积累腹部脂肪。如果觉得味道寡淡,可以用醋或者一些香辛料来调味。尽可能回家吃饭。在外吃饭会增加垃圾食品、高热量食物的摄入,如果一定要在外应酬,饭后可以散步回家。饿的时候吃零食。饥饿的感觉袭来时,很多人忍着不吃,这其实并不正确。食欲反弹后,会摄
Many people do nothing about the meat on the stomach, the United States “MSN Website ” published a well-known gastroenterologist, Georgetown University Hospital Assistant Professor Robin En Zekan advice, teach you to lose belly fat through diet. Eat less salt. High-salt foods can stimulate appetite, thereby accumulating more abdominal fat. If you feel dull, you can use vinegar or some spices to season. Go home for dinner as much as possible. Eating outside will increase the consumption of junk food and high-calorie foods. If you have to socialize outside, you can take a stroll home after dinner. Snack when hungry. When hungry feels hit, many people endure not eating, this is actually not correct. Appetite bounce, will be taken