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跳板跳水比赛有一米和三米跳板两个项目,要在这一米或三米的跳板上完成多周和转体动作,起跳高度是保证高质量完成动作的重要因素之一,因此必须提高运动员的压板能力,把运动员弹得更高,使之有充分的时间去完成动作。如何提高运动员的压板能力?可以从三个方面进行:1.掌握正确合理的压板技术;2.提高专项身体素质;3.改进运动训练器械。1正确合理的压板技术最理想的压板技术是运动员通过身体各部分的协调配合,给予跳板
Springboard diving competition has one meter and three meters springboard two projects to be completed in this meter or three meter springboard multi-week and swivel action, take-off height is one of the important factors to ensure high-quality completion of the action, it is necessary to improve the athletes The pressure plate ability, the athlete shells higher, so that there is sufficient time to complete the action. How to improve the athlete’s ability to press? Can be carried out from three aspects: 1. Grasp the correct and reasonable platen technology; 2. To improve the special physical fitness; 3. To improve sports training equipment. A correct and reasonable pressure plate technology The most ideal pressure plate technology is the athletes through the coordination of various parts of the body, given the springboard