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夏季暑气当令,是人体新陈代谢旺盛的时期。此时要顺应自然,根据“万物生长,心气火旺”的特点,注意防病强身。夏季起居应与“夏长”相应,晚睡早起,顺应自然。而夏日午睡是养生健身的重要方法,既能补偿夜间睡眠的不足,更能顺应人体生理特点的养护需要,经过短暂的休息,可增强机体的防护功能,有效地防止中暑。夏季如贪凉过度,终日纳凉于深堂湿地,或彻
Summer heat seasonal, is a period of strong human metabolism. At this time to comply with the natural, according to “all the growth, the heart of fire” characteristics, pay attention to prevent physical damage. Summer living should be “summer long” corresponding to sleep early, get up early, conform to nature. The summer nap is an important method of health and fitness, both to compensate for lack of sleep at night, more responsive to the needs of human physiological characteristics of conservation, after a brief rest, can enhance the body’s protective functions, effectively prevent heat stroke. Summer, such as Tan excessive, cool all day long in the wetlands, or Toru