论文部分内容阅读
百练不如一走步行,自古以来就是健康长寿的妙法之一,现已被世界卫生组织推崇为一项最有益健康的运动。尤其对患有高血压、冠心病的中老年人来说,步行是最佳的健身方法。我国古代著名医学家孙思邈曾
It is one of the wonderful ways of health and longevity since ancient times. It is now regarded by the World Health Organization as one of the most wholesome sports. Especially for the elderly with hypertension, coronary heart disease, walking is the best way to exercise. Ancient Chinese famous medical scientist Sun Simiao had