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文章通过对20名女生5天的营养状况进行调查和体质的测定,旨在了解女大学生营养与体质的关系。研究结果表明,女大学生普遍存在营养不合理的问题,表现为总能量摄入不足,三餐热能比例失衡,某些无机盐和维生素的缺乏,从而限制了身体的发育,延缓了呼吸功能的提高,影响了身体素质的发展。
Through investigating the nutritional status of 20 female students for five days and measuring the constitution, the article aims to understand the relationship between nutrition and physique of female college students. The results showed that female college students generally had problems of unreasonable nutrition, manifested as insufficient total energy intake, unbalanced heat energy of three meals and lack of some inorganic salts and vitamins, thus limiting the development of the body and retarding the improvement of respiratory function , Affecting the development of physical fitness.