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很多老年人喜欢在鹅卵石路上光脚行走,以此来达到脚底按摩、锻炼身体的作用。看似利用鹅卵石路按摩既可以省下按摩费,又可以轻松达到锻炼的目的,但是这种方式并不适合所有老年人。在鹅卵石路上散步、锻炼,对于提高人体的平衡能力与肢体灵活程度等有益,同时对高血压等病症也能起到缓解作用。但这种方式也存在一定的风险。现在,很多老年人患有骨质疏松和骨关节退行性病变,这些人如果选择走鹅卵石健身,一定要控制好健身的时间。因为骨质疏松症会造成人体的根骨硬度
Many elderly people like to walk barefoot on the cobblestone road, in order to achieve the role of foot massage and exercise. Seems to use cobblestone massage can save massage fees, but also can easily achieve the purpose of exercise, but this approach is not suitable for all elderly. Walking on the cobblestone road, exercise, for improving the body’s balance and limb flexibility and other beneficial, at the same time on hypertension and other diseases can also play a relieve effect. However, this approach also has some risks. Now, many elderly people with osteoporosis and degenerative joint degeneration, these people choose to take pebbles fitness, we must control the fitness time. Because osteoporosis can cause the body’s root bone hardness