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不吃饭,脑就缺乏营养,要保持大脑健康的工作,吃饭是最基本的,也就是说每天要保持基本的饮食量。脑在工作时所需要的水分、葡萄糖、蛋白质、脂类以及无机盐、维生素等等,每天都不应低于一定的量。一般的普通饮食都能达到这个量。所以,饭量一定要足,营养一定要充分,则大脑营养才有保证。 那么,是不是饭吃得越多越好呢?不是的!因为,在过饱的状态下用脑,并不能提高
Do not eat, the brain lack of nutrition, to maintain the health of the brain, eating is the most basic, that is to maintain a basic daily diet. The amount of water, glucose, protein, lipids, and inorganic salts, vitamins, etc. that the brain needs at work should not fall below a certain amount on a daily basis. The average general diet can achieve this amount. Therefore, the amount of appetite must be sufficient, nutrition must be sufficient, the brain nutrition is guaranteed. So, is not it better to eat more food? Not! Because, in the state of full use of the brain, and can not be improved