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我们都想永葆青春,拥有健康活力,但生活中往往又做着相违背的事情。比如有的女生一边拼命用保养品,一边做夜猫子。在尝试过各种保养方法之后,随着年龄的增长你会发现优质的睡眠、经常做运动等等才是根本。下面这13条建议是抗衰老保健康的不二法门。1、经常喝水女人想要保持水润的健康皮肤就应该多喝水。特别是在早晨,醒来之后喝上一杯水不仅可以帮你醒肤,还可以滋润肠道,有助于一天的排泄。而且
We all want to be young and healthy, but we often do the opposite. For example, some girls desperately to use skin care products, while doing night owl. After trying various maintenance methods, you will find good sleep, regular exercise, etc. as you age. The following 13 recommendations are the only way to prevent and to protect health. 1, often drink water Women want to keep moist skin should drink plenty of water. Especially in the morning, wake up after drinking a glass of water can not only help you shampooing, but also nourishing the intestine, help to excrete the day. and