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近年来,各地中学参加体育高考的学生在逐年增多,一般一个学校仅高三一个年级就有30人左右,多的还有超过百人的。不少学校还单独开设了体育特长班,这就使得体育高考的竞争日益激烈。高中的体育特长学生不同于专业运动员,他们大都在学校住宿,吃大食堂,还有繁重的文化课学习任务,每天真正能参加训练的时间只有1.5～2个小时。那么在这么有限的条件和时间内,如何才能取得优异的运动成绩呢?众所周知,“苦练”、“干练”的时代已经过去,在科学训练的同时进行合理的营养补充已是大势所趋了。那么如何根据体育特长学生的特点去科学合理地进行营养补充呢?要从两个方面去解决:
In recent years, students from all over the middle schools have been increasing their enrollment in sports entrance examinations. Generally, there are about 30 students in only one year of high school and more than one hundred in number. Many schools also opened a separate sports specialty classes, which makes the competition increasingly competitive sports entrance examination. High school sports specialty Students different from professional athletes, most of them in the school accommodation, eat big canteen, there are heavy cultural lessons to learn the task, every day can really participate in training time is only 1.5 to 2 hours. Well, under such a limited condition and time, how can we achieve excellent athletic performance? As we all know, the era of “hard work” and “capable work” has passed. Scientific supplementation at the same time as scientific training has been The trend of the times. So how to carry out scientific and reasonable nutritional supplements according to the characteristics of sports specialty students? From two aspects to solve: