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许多人有这样一种误解:吃蔬菜、水果不会发胖。因而不加节制,大吃特吃,尤其是那些身体偏胖或担心发胖的人。但结果常常是适得其反,身体不但瘦不下来,反而越来越胖。其实胖人吃果蔬是有讲究的。一是不能不加节制地多吃,猛吃。因为果蔬中含有大量碳水化合物,摄入过多的碳水化合物,机体无法在短时间内吸收,于是就蓄积在体内,久而久之,这些多余的碳水化合物就会转化成脂肪,因此胖人就会更胖。二是要有所选择。不是所有的果蔬都有利于减肥
Many people have such a misunderstanding: eat vegetables, fruits will not gain weight. So uncontrolled, eat special, especially those who are overweight or worried about getting fat people. But the result is often counterproductive, the body not only lost weight, but more and more fat. In fact, fat people eat fruits and vegetables are exquisite. One can not eat without restraint, Meng eat. Because fruits and vegetables contain a lot of carbohydrates, excessive intake of carbohydrates, the body can not be absorbed in a short time, so the accumulation in the body, over time, these extra carbohydrates will be converted into fat, so fat people will be fatter . The second is to have a choice. Not all fruits and vegetables are conducive to weight loss