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所谓的“三自一包”是自我调节、自得其乐、自觉不老、多多包涵。自我调节生活不可能平静如水,人生也不会事事如意,人的感情出现某些波动是很自然的事情。可是有些人遇到一些不顺心的事往往会火冒三丈,怒不可遏,也有些人常为一些区区小事彻夜难眠,发不完的牢骚,讲不尽的怪话,经常自己跟自己过不去。这样,势必影响身心健康。现代医学认为,不但精神疾病如癔病、精神分裂症等直接由精神刺激所致,而且诸如癌症、高血压病、冠心病、胃肠病等,
The so-called “three since a bag ” is self-regulating, enjoying themselves, consciously not old, a lot of implication. Self-regulation of life can not be calm, such as water, life will not happen, some fluctuations in human feelings is a very natural thing. However, some people often encounter some unpleasant things often furious and infuriated, and some people often sleep through the night for a few small and small businesses. They can not stop endless grudges and endless blatant stories. They often find fault with themselves. In this way, it is bound to affect the physical and mental health. Modern medicine believes that not only mental illness such as hysteria, schizophrenia and other directly caused by mental stimulation, but also such as cancer, hypertension, coronary heart disease, gastrointestinal disease, etc.,