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内观疗法是日本吉本伊信先生于1937年提出、1953年确立的一种源于东方文化和哲学思想的心理疗法。内观法是一种以“我所得到的、我所付出的、我给别人添了麻烦”的3个提问形式不断地对自己进行反思的一种方法。本文主要介绍了内观疗法的发展历史,主要内容,并对其当前的应用进行了简单的讨论。
Internal concept therapy is a kind of psychological therapy originated in 1937 by Japanese Yoshimoto Yoshinobu and established in 1953 from oriental culture and philosophical thought. Introspection is a way of constantly thinking about yourself in the form of three questions that I’ve got, I’ve given, I’ve given, I’ve troubled others. This article mainly introduces the development history and the main contents of the concept of endogenous therapy, and briefly discusses its current application.