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现在人们的生活质量越来越高,很多老年朋友喜欢早起进行晨练,许多人认为晨练有益于健康,因此每天都会早早起床。但起床太早了运动过后又容易感到疲劳,不少老年朋友回家后又去睡个“回笼觉”。事实上晨练后出现疲劳是一种正常现象,睡回笼觉这种做法很不利于新陈代谢。在锻炼过程中,肌肉骨骼活动加速,机体为使运动系统各组织器官能及时获得足够的氧气和营养物质供给,血液循环也会
Now people’s living quality is getting higher and higher, many elderly friends like morning exercises, many people think morning exercises are good for health, so get up early every day. But getting up too early after exercise is easy to feel tired, many elderly friends go home and then go to sleep In fact, fatigue after morning exercise is a normal phenomenon, sleep back to sleep this way is not conducive to metabolism. In the process of exercise, musculoskeletal activity accelerated, the body so that the movement system of tissues and organs can be timely access to adequate oxygen and nutrient supply, blood circulation will be