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冬季是抑郁症高发期冬季正是抑郁症的高发期,这个时期高发的抑郁症在临床上称为“冬季抑郁症”。造成冬季抑郁症的原因是冬季阳光照射少,人体的生物钟不适应日照时间短的变化,导致生理节律紊乱和内分泌失调,因而出现了情绪与精神状态的紊乱。据近年来国外研究发现,人大脑里腺体松果体对阳光十分敏感,当太阳光强烈时,松果体受到阳光的抑制,分泌出的激素少。反之,当阳光强度降低时,松果体兴奋,分泌出的激素就多。而这种激素
Winter is the high incidence of depression in winter is the high incidence of depression, the high incidence of depression during this period is clinically called “winter depression ”. Winter depression caused by less sun exposure, the human body’s biological clock does not adapt to short changes in sunshine, leading to circadian rhythm disorders and endocrine disorders, resulting in emotional and mental disorders. According to foreign studies in recent years, pineal gland in the human brain is very sensitive to sunlight. When the sunlight is strong, the pineal gland is inhibited by the sunlight and less hormone is secreted. Conversely, when the sun’s intensity is reduced, the pineal gland is excited and secretes more hormones. And this hormone