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如今,不仅酸奶的品种琳琅满目,而且酸奶饮料业层出不穷,你很有可能把不是酸奶的“酸奶”买回了家。酸奶是由优质的牛奶经过乳酸菌发酵而成的,本质上属于牛奶的范畴;而酸奶饮料,只是饮料的一种,不再是牛奶。二者的营养成分含量差别很大,酸奶饮料的营养只有酸奶的1/3左右。按照乳品行业的规定,100克的酸奶要求蛋白质的含量≥2.9克,而酸奶饮料的蛋白质含量却只有1克左右。早上一杯牛奶,晚上一杯酸奶是最为理想的。但是有些人特别喜爱酸奶,往往在餐后大量喝酸奶,可能造成体重增加。这是因为酸奶本身也含有一定的热量,饭后喝酸奶就等于额外摄入这些热量,引起了体重的上升。对
Today, not only is there an assortment of yoghurt yogurt, but yogurt drinks are an endless stream, and you are likely to buy yogurt instead of yogurt. Yogurt is made from high-quality milk fermented by lactic acid bacteria, which is essentially in the category of milk. Yogurt drinks are just a type of drink and are no longer milk. Nutrient content of the two very different, yogurt drink nutrition yogurt only 1/3 or so. In accordance with the provisions of the dairy industry, 100 grams of yogurt requires protein content ≥ 2.9 grams, while the yogurt drinks protein content is only about 1 grams. A cup of milk in the morning, a cup of yogurt at night is the best. But some people especially love yogurt, often after eating plenty of yogurt, may cause weight gain. This is because yogurt itself also contains some calories, yogurt after meals is equivalent to the additional intake of these calories, causing weight gain. Correct