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公园里,每天清晨都有很多老人进行一些貌似奇怪的运动。有喜欢爬行的,还有喜欢倒立和翻滚的,其实人们将这些与常态相悖的锻炼方法叫做“反常态健身法”。现代科学和很多事实验证,这些貌似反常的运动其实对健康有很多裨益。◎雨中行:吸饱负氧鼻子在小雨中漫步可不是为了追求浪漫,而是因为它特殊的健身效果。和晴天相比,下雨时空气中会含有大量的负氧离子,它们有“空气维生素”的美誉,令人感到清新惬意,还具有降低血压、松弛神经的功效。此外细雨打在肌肤上,也可增强机体对外界环境的应变力,能预防感冒。温馨提示:走在小雨里的时间最好限制在10分钟以内,结束后最好洗个热水澡,再喝杯热水,以免着凉。
Every morning in the park, many elderly people perform some seemingly strange movements. There are like to crawl, and like to stand up and roll, in fact, people will be contrary to the normal mode of exercise is called “anti-normal fitness method ”. Modern science and many facts prove that these seemingly anomalous movements actually have many benefits to health. ◎ rain line: Suction negative oxygen nose wandering in the drizzle is not in pursuit of romance, but because of its special fitness effect. Compared with sunny days, the air will contain a lot of negative oxygen ions when it rains. They have the reputation of “vitamin” and are refreshing and comfortable. They also have the effect of lowering blood pressure and relaxing nerves. In addition the rain hit the skin, but also can enhance the body’s resilience to the external environment, can prevent colds. Reminder: walk in the rain the best time limit of 10 minutes, the best after the end of a hot bath, drink hot water again, so as not to catch a cold.