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三级跳远由单足跳、跨步跳和跳跃三部分组成。合理分配三跳比例,才能使三级跳远具有经济性。近几年,我一直担任田径队跳跃组的训练任务。在对队员秦国华的训练中,我一直在摸索和探讨她的第一跳和第三跳在三级跳远中所占比例。秦国华是一个力量型选手。(杠铃半蹲达220公斤)在进入唐师前,她三级跳远最好成绩为11.79米,其三跳比例为36.3%:29%:34.7%,属第一跳远于第三跳的“高跳”类型,这种类型同前苏联世界纪录保持者萨涅
Triple jump from a single foot jump, jump and jump from the three parts. Reasonable allocation of three-hop ratio, in order to make triple jump economically. In recent years, I have been a training task for jumping team of track and field team. In the training of players Qin Guohua, I have been exploring and exploring her first and third jump in the triple jump in the proportion. Qin Guohua is a power player. (Barbell half squat up to 220 kg) Before entering the Tang division, her triple jump best score of 11.79 meters, the proportion of three jumps 36.3%: 29%: 34.7%, is the first jump away from the third jump “jump” Type, this type with the former Soviet Union world record holder Sanger