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在日常生活中,你可以多亲近以下这些会给你带来快乐的健康食物。 1、深海鱼全世界住在海边的人都比较快乐,不只是因为大海让人神清气爽,还因为他们把鱼当作主食,无论是芬兰、英国、美国的研究都发现相同的结果。哈佛大学的研究报告指出,鱼油中的Omega—3脂肪酸,与常用的抗忧郁药如碳酸锂有类似作用,即阻断神经传导路径,增加血清素
In your daily life, you can be more close to the following will bring you happy and healthy food. 1, deep-sea fish Living in the world around the world people are happier, not only because the sea refreshing, but also because they use the fish as the staple food, both in Finland, Britain, the United States found the same results. Harvard University research report pointed out that fish oil Omega-3 fatty acids, and commonly used antidepressants such as lithium carbonate have a similar effect, that block the nerve conduction pathway, increase serotonin