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蔬菜中含有的B族维生素、维生素C、维生素K,钙、锌、铁、锌、硒、镁等矿物质以及活性植物化学物,有利于改善糖尿病患者的代谢紊乱,并对胰岛素的合成、分泌、贮存、活性以及能量代谢起着重要的作用。此外,蔬菜中含有丰富的膳食纤维,可延长糖尿病患者的胃排空时间,延缓葡萄糖的吸收,推迟可消化性糖类如淀粉等的消化,避免进餐后血糖急剧上升,增强胰岛素敏感性,提高人体
Vegetables containing B vitamins, vitamin C, vitamin K, calcium, zinc, iron, zinc, selenium, magnesium and other minerals and active plant chemicals help to improve the metabolic disorders in patients with diabetes, and insulin synthesis, secretion , Storage, activity and energy metabolism play an important role. In addition, vegetables are rich in dietary fiber, can extend the gastric emptying time of patients with diabetes, delaying the absorption of glucose, postpone the digestion of digestible sugars such as starch, to avoid a sharp rise in blood glucose after eating, increase insulin sensitivity and increase human body