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起源于我国的太极拳,具有浓郁的东方特色,蕴含着深厚的中国古代哲学的养生思想。发展到近代,太极拳主要形成了陈、杨、武、吴、孙五大流派,各具特色。二十四式太极拳是在杨式太极拳的基础上,由原国家体委编制的一套简化太极拳套路。它结构紧凑、动作规范、简单易学实用,从推广以来,已作为太极拳教学的必修课程,成为太极拳爱好者入门套路。应广大读者要求,本刊对二十四式太极拳将作一连续介绍。动作演示者胡雅丽,曾获第五届北京国际武术邀请赛女子组传统陈式太极拳第一名等奖项。
Originated in our country, Taijiquan possesses rich oriental characteristics, which contains a profound thought of keeping in good health in ancient Chinese philosophy. Developed to modern times, Tai Chi mainly formed Chen, Yang, Wu, Wu, Sun five schools, each with its own characteristics. Twenty-four-style Taijiquan is a set of simplified Taijiquan routines compiled by the former State Sports Commission on the basis of Yang-style Taijiquan. Its compact structure, standard action, easy to learn practical, since the promotion, has been a required course teaching Tai Chi, Tai Chi fans become routine beginners. At the request of the readers, our magazine will make a continuous introduction to the 24-style Taijiquan. Action presenter Hu Yali, won the Fifth Beijing International Wushu Invitational women’s group first prize of traditional Chen style Taijiquan.