论文部分内容阅读
人类进入老龄化社会,对衰老机制的研究越来越引起人们的重视。许多研究表明,运动是延缓机体衰老的有效手段之一。通过城镇老年妇女(55～65岁)每天习练太极拳,观察太极拳对老年人NK细胞的影响。结果发现:经过6个月的太极拳练习,老年人血液中NK细胞的含量增加;一次性太极拳练习,可明显提高血液NK细胞的百分含量,表明太极拳运动可能提高机体的免疫机能,增强老年人抗疾病的能力。
As human beings enter the aging society, more and more attention has been paid to the research on aging mechanism. Many studies show that exercise is one of the effective ways to delay the aging of the body. Through urban elderly women (55 to 65 years old) practicing tai chi every day to observe tai chi on the elderly NK cells. The results showed that: after 6 months of Taijiquan exercise, the content of NK cells in the blood of the elderly increased; one-time Taijiquan exercise can significantly increase the percentage of blood NK cells, indicating that Taijiquan exercise may improve the body’s immune function, Enhance the elderly’s ability to fight disease.