清早第一口应选择温热食物

• 出 处: 开心老年
• 发表日期: 2007年09期
• 关键词: 热食 燕麦粥 阴气 收缩状态 羊乳

很多人喜欢在清晨醒来喝蔬菜汁,理由是摄取蔬菜汁里的直接营养及清理体内废物。其实这是一个误区,身体温暖,微循环才会正常,清早起来第一口最好选择温热的食物。从中医角度看,吃早餐不宜先喝蔬菜汁、冰咖啡、冰果汁、冰豆沙,而应吃热食。早晨,夜间的阴气未除,大地温度尚

Many people like to wake up early in the morning to drink vegetable juice on the grounds that they take in direct nutrition in vegetable juice and clean up their body waste. In fact, this is a misunderstanding, the body warm, microcirculation will be normal early in the morning the best choice for the first choice of warm food. From a Chinese medicine point of view, eating breakfast should not drink vegetable juice, ice coffee, ice juice, ice red bean paste, but should eat hot food. In the morning, the night’s chills are not erased, and the temperature in the earth is still high