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也许你还不知道,有些人的高血压病会是因为脚趾的微循环障碍所致,甚至感冒也是寒从脚起。另外如两脚疼痛、脚趾麻木、多汗、鸡眼、脚垫、足跟痛、足跟裂口、静脉炎、静脉曲张(尤其是站立工作者)等多少都跟脚趾活动少有关,而人们有意识地活动脚趾是极少的。所以,不妨多做做脚趾操,就可以改善人体健康状况。脚趾操共分动、静和独立锻炼三部分内容,我们亦可称之为锻炼脚趾的“三则”。
Perhaps you do not know, some people with hypertension will be due to microcirculation of the toes caused by, or even cold is cold from the feet. In addition, such as pain in two feet, toes numbness, sweating, corns, foot pads, heel pain, heel cleft, phlebitis, varicose veins (especially standing workers) and so on are less related to toe activity, and people consciously Activity toe is very small. So, may wish to do more toe exercises, you can improve human health. Toe exercises were divided, static and independent exercise of three parts, we can also be called exercise toes “three ”.