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高校是培养人才的基地和专门场所,心理健康是未来建设者和接班人所必需的基本素质。将心理健康教育融入体育教育之中,是目前我国高校体育教育改革的一项主要内容。体育锻炼不仅能有效地调节大学生的心理状态,使他们的身心得到健康发展,而且可以使人形成良好的世界观,增强社会交往能力,促进健全人格的形成,缓解人的紧张心理。体育教师应予以高度的重视。
Colleges and universities are the bases and specialized places for training qualified personnel. Mental health is the necessary basic quality for future builders and successors. Integrating mental health education into physical education is one of the main contents of physical education reform in colleges and universities in our country at present. Physical exercise not only can effectively regulate the mental state of college students, make them physically and mentally develop healthily, but also can make people form a good world outlook, enhance social interaction ability, promote the formation of sound personality and ease the tension of people. Physical education teachers should attach great importance.