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寒冷不只是让你缩手缩脚,更会引发许多疾病,该如何让自己温暖又健康地度过这个冬天呢?按穴位↑合谷穴和足三里这两个穴位都是阳明经穴,对于经络气血的通畅关系重大。如果能每天坚持按摩合谷穴和足三里穴,还可以增加机体的抵抗力,提高人体的耐寒能力。此外还可在洗澡时,将淋浴头对着颈后,用热水冲大椎穴5~10分钟,让你洗完全身都暖洋洋。
Cold not only make you curtailed, but also lead to many diseases, how to make their warmth and health through this winter? Point acupoint ↑ Hoku and Zusanli both points are Yangming acupoints for meridian qi and blood The patency is significant. If you can insist on daily massage Hoku and Zusanli, you can also increase the body’s resistance, improve the body’s ability to cold. In addition you can also take a shower, the shower head against the neck, with hot water Chong Dazhui 5 to 10 minutes, so you wash the whole body are warm.