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又到了各种大餐轮番上阵的时节,体重不免也节节攀升。其实只要聪明地选择食物,就能够在饱口福和保持苗条身材之间做到双赢。下面来看看哪些食物能够起到燃脂的功效吧。蛋白质减肥很有可能会导致营养不良,而蛋白质却能够让你的头发、皮肤、指甲、骨骼和肌肉都保持健康。另外,根据美国亚利桑那州大学2005年的研究,蛋白质能够增加你的饱足感,并且还能够加大餐后热量的消耗。总的来说,多吃瘦肉、鱼虾、坚果
Once again, all kinds of big food turns into battle, the weight can not help but also steadily. In fact, as long as you choose food wisely, you can achieve a win-win situation between full-bodied and slim body. Let’s take a look at what foods can play the role of fat burning it. Protein diet is likely to cause malnutrition, but protein can make your hair, skin, nails, bones and muscles are healthy. In addition, according to a 2005 study by the University of Arizona, the protein boosts your satiety and increases the amount of calories you eat after a meal. In general, eat more lean meat, fish and shrimp, nuts