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俗话说,“每天一苹果,医生远离我”。然而,据美国医学专家最近的一项研究调查发现:对老年人而言,香蕉比苹果对健康更有益。老年人每天吃一根香蕉,有助于预防多种疾病,身体更健康,有助于延年益寿,有十大好处:一、降血压:香蕉属于高钾低盐水果,可有效降低高血压,防止糖尿病和心脏病危险。二、防贫血:富含铁的香蕉可以刺激血液中血红蛋白的产生,有助于防治贫血。三、防便秘:香蕉含大量水溶性纤维,可维持肠道健康,坚持晚上睡觉前吃一根香蕉可以有效缓解习惯性便秘。四、防痴呆:研究发现,吃香蕉有助于提高脑力,改善
As the saying goes, “an apple a day, the doctor away from me ”. However, a recent study by medical experts in the United States found that bananas are healthier than their counterparts in the elderly. The elderly eat a banana every day, helping to prevent a variety of diseases, healthier body, contribute to longevity, there are ten advantages: First, lower blood pressure: banana is a high-potassium low salt fruit, can effectively reduce high blood pressure, prevent Diabetes and heart disease risk. Second, anti-anemia: iron-rich bananas can stimulate the production of hemoglobin in the blood, help to prevent anemia. Third, anti-constipation: Banana contains a large number of water-soluble fibers, can maintain intestinal health, adhere to eat a banana before going to sleep at night can effectively ease the habitual constipation. Fourth, anti-dementia: The study found that eating bananas help improve brain power and improve