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我国著名学者、作家、教育家、翻译家季羡林先生,精通英、德、梵、巴利文,能阅读俄、法文。他不仅著作等身,在多个学术领域造诣很深,而且还是寿星,在养生方面有其独到的秘诀。季先生一生精力充沛,身强体健,经常是凌晨四点起床,每天能写上几千字文章,他的那篇四千字的散文《赋得永久的悔》,就是一天创作出来的,速度和效率令人佩服。而这一切,可以说得益于季先生的养生之道。曾经有人问起季先生的养生秘
Mr. Ji Xianlin, a famous scholar, writer, educator and translator in China, proficient in English, German, Vatican and Pali, can read Russian and French. He not only works on the body, in a number of academic areas deep attainments, but also a birthday, has its own unique health tips. Mr. Ji’s energetic, strong and healthy life, often get up at four o’clock in the morning, can write thousands of articles a day, his four-character essay, “Enduring Regret,” is created one day, Speed and efficiency are admirable. And all this, it can be said that thanks to Mr. Ji’s regimen. Someone once asked Ji’s health secret