论文部分内容阅读
现代医学研究表明:缺钙、心脑血管病、肥胖已成为影响绝经后妇女健康的三大障碍。因此,有关专家认为处在这一年龄段的妇女除了要做好必要的心理调节外,还应掌握一些医学卫生知识,尽可能做些针对性的饮食疗补。妇女绝经后体内钙的代谢会发生改变并因此引起骨质疏松症,使骨折率上升,所以补钙很重要。在饮食中钙有60%～75%来自牛奶和奶制品、蔬菜、水果,服用一定量的维生素D有促
Modern medical research shows that: calcium deficiency, cardiovascular disease, obesity have become the three major obstacles affecting the health of postmenopausal women. Therefore, the relevant experts think that women in this age group should not only make the necessary psychological adjustment, but also have some medical and health knowledge, and try their best to make diet supplements as much as possible. Calcium metabolism is important in postmenopausal women due to metabolic changes in the body’s calcium metabolism and consequent osteoporosis resulting in an increased rate of fracture. Calcium in the diet of 60% to 75% from milk and dairy products, vegetables, fruits, taking a certain amount of vitamin D and promote