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一要经常补充维生素维生素C具有预防白内障形成的作用,可减少光线和氧对晶状体的损害。如果维生素C摄入不足,容易引起晶状体变性。因此,老年人平时应多吃些富含维生素C的番茄、菠菜、洋葱、大白菜、四季豆等新鲜蔬菜和草莓、橘子、柚、橙等水果。还有人发现机体内维生素E浓度降低时,会增加氧化反应,易使晶状体的蛋白质凝集变混浊。适
A regular vitamin C supplement to prevent the formation of cataracts, can reduce light and oxygen damage to the lens. If vitamin C intake enough, easily lead to lens degeneration. Therefore, the elderly should usually eat more vitamin C-rich tomatoes, spinach, onions, cabbage, green beans and other fresh vegetables and strawberries, oranges, pomelo, orange and other fruits. Some people also found that the body’s vitamin E concentration decreases, it will increase the oxidation reaction, easy to make the lens protein aggregation turbidity. suitable