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俗话说:“春乏、秋困、夏打盹”。虽然这都属于疲劳,但原因却各有不同。春乏、秋困,一般通过补食一些富含维生素、天门冬氨酸的食物如水果、蔬菜、甲鱼、黄鳝、核桃、桂圆等,就可以减轻或者消除。而“夏打盹”医学上也称为“夏季倦怠症”,它是由于夏季炎热,温度过高,使人体大量排汗,而随汗液可排出大量的钾元素,又因钾元素得不到及时补充,从而导致人们夏季倦怠疲劳、精神不振。钾是人体内不可缺少的常量元素,一般成年人体内约含钾元素150g左右,
As the saying goes: “Spring lacking, autumn storm, summer snoozing.” Although this is fatigue, but the reasons are different. Spring lack, autumn storm, usually by feeding some rich in vitamins, aspartic acid foods such as fruits, vegetables, soft-shelled turtle, eel, walnuts, longan, etc., you can reduce or eliminate. The “summer nap” medicine is also known as “Summer Burnout”, which is due to the hot summer, the temperature is too high, so that the body a lot of perspiration, and sweat can discharge large amounts of potassium, and potassium because of lack of timely Supplement, resulting in summer fatigue fatigue, lack of energy. Potassium is an indispensable constant element in the human body, generally about 150g of potassium in adult body,