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本文运用文献资料法、观察法等研究方法,对铁饼运动员的训练进行研究。旨在探索更加科学合理的训练方法,依此来提高运动员运动成绩。研究结果发现:器械出手时的初速度是由力量素质决定的、出手角度是由技术决定的,比赛时的心理状态是由心理素质决定的。本文从力量、技术以及心理素质等方面提高运动员竞技能力和比赛成绩的方法。
In this paper, the methods of literature review and observation are used to study the training of discus athletes. To explore more scientific and reasonable training methods, so as to improve athletic performance. The result shows that the initial speed of the shot is determined by the strength of the player, the shot angle is determined by the technique, and the psychological state of the game is determined by the psychological quality. This article from the aspects of strength, technology and psychological quality and other aspects to improve athlete’s competitive ability and competition results.